Life in Rhythm
Breath, movement and rest follow natural cycles. Practices are sequenced to support your 24-hour rhythm, not fight it.
VitaliDao System
Where 2,000-year-old wisdom meets nervous-system science
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Four lenses of VitaliDao
Dynamic Balance
Taichi principles of yin-yang balance applied to posture, work-rest and emotional load.
Energy Integrity
Qi as a metaphor: how attention, breath and muscle tone organise into sustainable energy, supported by modern physiology.
Practice modules
Every VitaliDao program weaves these core modules in different ratios.
Daoist Breathwork · 吐纳
Gentle exhalation-focused patterns that down-shift the nervous system and unlock natural, effortless inhales.
Soft Daoyin · 导引
Slow, spiraling stretches that combine joint circles with breath, inspired by Five Animal Qigong and meridian maps.
