What is Hua Tuo's Five Animal Qigong?
A simple introduction to the tiger, deer, bear, monkey and bird sequences – and how we adapt them for modern joints.
Stories
Words between movements
Short essays, practice notes and student stories from the VitaliDao community.
Taichi vs. Yoga for stress relief
Both are powerful, yet they approach the nervous system differently. Here's how to choose which one to start with.