Taichi for Beginners
A 4-week progressive course introducing fundamental Taichi principles and a short daily form.
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VitaliDao Programs
Two gateways, one path
Choose to begin through Hua Tuo's Way (Five Animal Qigong), Taichi Wellness – or blend the two.
Hua Tuo's Way · 华佗之道
Five Animal Qigong re-imagined as playful, precise animal flow for mobility, strength and longevity.
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Taichi Wellness · 太极健康
Gentle Taichi sequences that help you release stress, refine posture and cultivate inner stillness.
Office Taichi Breaks
10-20 minute chair-friendly routines targeting neck, shoulders and lower back for desk workers.
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