Is this just another mindfulness trend?
VitaliDao is grounded in classical Chinese health arts that have been practiced for centuries. We frame them with modern science, but we don't treat them as quick hacks or entertainment.
FAQ
Is VitaliDao right for me?
Honest answers to the questions we hear most often about Daoist wellness, Qi, flexibility and time.
I'm not flexible. Can I still practice?
Yes. Stiff bodies are welcome. Movements can be done smaller, slower or with support (such as a wall or chair). Consistency matters more than range of motion.
Do I need special equipment or clothing?
No equipment is required. Comfortable clothing and a small space (enough to take one step in each direction) are enough for most practices.
Is "Qi" scientifically supported?
Different traditions describe the same experience with different language. We speak of Qi as the felt sense of coordinated breath, posture and attention, and we reference research on balance, HRV and stress markers where relevant.